I want to end the week of Mindset with a very important topic, and that is accountability. What do you think about accountability? Do you feel you can be a better version of yourself when you have someone or something holding you accountable? Do you currently surround yourself with coaches and mentors?

Accountability is huge! And honestly, it does not matter how strong or how good someone is at something, they can always be better. The best athletes in the world hire coaches. The best CEO’s got to where they were by having mentors and hiring coaches. Successful businesses constantly hire consultants and coaches. Even successful coaches have their own coaches. And yes, even personally - as a fitness professional and coach, I am always hiring other experienced coaches for accountability, to challenge me and get a fresh perspective on things. It is worth every penny. A coach and having an accountability partner can be the difference of being just okay to being great.

If you are looking for an experienced coach to get you started or to take you to the next level in your health and fitness, we provide different plans that are customized and tailored to you. We provide guidance in workouts and nutrition as well as that accountability piece that will keep you motivated and focused on your goals. Please reach out if you’re interested in learning more. Otherwise check in tomorrow as we move on to Week 2, which will cover nutrition.