Korean Bulgogi

Enjoy my recipe for bulgogi. This was an extremely popular dish when I owned my food business. I hope you enjoy!!

Ingredients

2-3 lbs of Flank Steak (or other protein of choice)

1/2 cup Soy Sauce

1/4 cup Sesame Oil

1/4 cup Coconut Sugar

1/4 cup Soju (Korean Beer)

2 Tbsp Gochugaru (Korean red pepper flakes)

4 Green Onion Stalks (thinly sliced)

8 Cloves Garlic (Minced)

Small nub Ginger (Peeled and Minced)

Salt and Pepper to taste

Directions

Combine all ingredients below Flank Steak and mix to create marinade. Add flank steak and let sit in marinade in the fridge 8 hours or overnight or longer. Preheat the grill or large wok. Spray with non-stick cooking spray and cook meat until done - 5-10 minutes depending on how hot the surface is. Enjoy with some white or brown basmati rice and/or lettuce wraps with gochujang (Korean chili paste) and kimchi. Also great on salads!

Macros: (4 oz Serving) 294 Calories / 25.7 Protein / 17.8 Fat / 7 Carbs

Fast and Easy Tuna Salad

Ingredients

4 Cans of Wild-Caught Albacore Tuna (Not Skipjack Tuna)

1/2 Large Onion - Small Dice

2 Celery Stalks - Small Dice

1/4 Cup Dill - Minced

1/4 Cup Parsley - Minced

4 Tbsp Mayonnaise (Low-Fat for Lower Fat)

Juice from 1 Lemon

Salt and Pepper to taste

Directions

Combine onion, celery, dill and parsley in a large bowl and mix to combine. Add tuna and mix. Add in mayo and mix til desired consistency. Add lemon juice and salt and pepper to taste and mix. Enjoy!!