November 16, 2019

Trader Joe's Quick and Easy Meal Prep (Sauces, Dressings, Dips, etc.)

November 16, 2019

The #1 problem my clients face in staying consistent is Meal Prep. Most of my clients work long hours, travel, or are busy stay-at-home Moms - nobody wants to spend time cooking after a loooong day at work or with the kids. Even on Sundays, most people have activities and it’s hard to spend 2-3 hours meal prepping. I can completely relate, which is why I’m going to start posting quick meal prep finds onto my blog every Friday that will make overcoming this obstacle easier. These ones are “Sauces, Dressings, Dips, etc.” finds at Trader Joe’s. Enjoy!!

Zhoug Sauce

Avocado Tzatziki Dip

Tzatziki Sauce

Sour Cream Spinach Dip

Everything But the Bagel Dip

Artichoke and Jalapeno Dip

Chocolate Hummus

Roasted Garlic Hummus

Organic Hummus

Organic Spicy Avocado Hummus

Buffalo Style Hummus

Champagne Pear Vinaigrette

Cilantro Vinaigrette

Spicy Peanut Asian Vinaigrette

Green Goddess Dressing

Carrot Ginger Miso Dressing

Almond Butter Turmeric Dressing

Mango Ginger Chutney

Harissa

Bruschetta Sauce

Organic Brown Sugar BBQ Sauce

Ghost Chile BBQ Sauce

Carolina BBQ Sauce

Sriracha BBQ Sauce

Kansas Style BBQ Sauce

Organic Ketchup

Masala Simmer Sauce

Soyaki Sauce

Island Soyaki Sauce

Gyoza Dipping Sauce

Thai Red Curry

Red Pepper Spread

Eggplant Garlic Spread

Artichoke Antipasto

Olive Tapenade

Italian Bamba Sauce

Various Low-Fat Dressings

Amba Sauce

Michelle Brandenstein

November 14, 2019

Trader Joes Easy Meal Pre

Trader Joe's Quick and Easy Meal Prep (Carbs and Veggies)

Michelle Brandenstein

November 14, 2019

Trader Joes Easy Meal Pre

The #1 problem my clients face in staying consistent is Meal Prep. Most of my clients work long hours, travel, or are busy stay-at-home Moms - nobody wants to spend time cooking after a loooong day at work or with the kids. Even on Sundays, most people have activities and it’s hard to spend 2-3 hours meal prepping. I can completely relate, which is why I’m going to start posting quick meal prep finds onto my blog every Friday that will make overcoming this obstacle easier. These ones are “Carb and Veggie” finds at Trader Joe’s. Enjoy!!

Asparagus Stir-Fry

Big Soft Pretzels

Asian Stir-Fry

Butternut Squash Pizza Crust

Cauliflower Pizza Crust

Broccoli and Cauliflower Saute Kit

Brussel Sprouts Saute Kit

Root Vegetable Fries

Roasted Potatoes

Potato Frites (Air-Fried or Baked)

Mashed Sweet Potatoes

Mashed Potatoes

Frozen Veggies (All)

Spicy Thai Eggplant

Canned Beans

Organic Tomato and Roasted Red Pepper Soup

Organic Butternut Squash Soup

Sweet Potato Bisque

Latin Style Black Bean Soup

Michelle Brandenstein

November 14, 2019

Recipes

Fast and Easy Tuna Salad

Michelle Brandenstein

November 14, 2019

Recipes

Ingredients

4 Cans of Wild-Caught Albacore Tuna (Not Skipjack Tuna)

1/2 Large Onion - Small Dice

2 Celery Stalks - Small Dice

1/4 Cup Dill - Minced

1/4 Cup Parsley - Minced

4 Tbsp Mayonnaise (Low-Fat for Lower Fat)

Juice from 1 Lemon

Salt and Pepper to taste

Directions

Combine onion, celery, dill and parsley in a large bowl and mix to combine. Add tuna and mix. Add in mayo and mix til desired consistency. Add lemon juice and salt and pepper to taste and mix. Enjoy!!

Michelle Brandenstein

November 1, 2019

Trader Joes Easy Meal Pre

Trader Joe’s Quick and Easy Meal Prep (Protein Edition)

Michelle Brandenstein

November 1, 2019

Trader Joes Easy Meal Pre

The #1 problem my clients face in staying consistent is Meal Prep. Most of my clients work long hours, travel, or are busy stay-at-home Moms - nobody wants to spend time cooking after a loooong day at work or with the kids. Even on Sundays, most people have activities and it’s hard to spend 2-3 hours meal prepping. I can completely relate, which is why I’m going to start posting quick meal prep finds onto my blog every Friday that will make overcoming this obstacle easier. These ones are “Protein” finds at Trader Joe’s. Enjoy!!